Guide to pick best suitable jump rope

The Best Jump Rope for Different Purposes
"A Buying Guide for Beginners and Experienced Jumpers"

Jump rope training is an excellent way to improve fitness, develop coordination, and burn calories efficiently. But which jump rope is best for you? The choice depends on your purpose, skill level, and personal preferences. Here’s a comprehensive buying guide to help you find the right jump rope!

1. Best Choice for Beginners: Beaded Jump Rope: Light and Easy to Use

If you are just starting with jump rope training, you'll need a rope that is light, easy to control, and comfortable to use. The beaded jump rope is ideal for this purpose. It's affordable, durable, and suitable for outdoor use in various conditions.

2. Fast and Efficient: Freestyle for Speed Training

If your goal is quick and intense workouts, such as double unders or HIIT training, you'll need a light and fast jump rope. The basic Freestyle model and, if necessary, the Freestyle Speed model are used by top athletes. It's noteworthy that in Finland, wire ropes might be somewhat overrated, as they are primarily used at the elite level for speed and triple unders jumping.
CrossFit is growing, and often people mention owning a wire rope used mainly for practicing doubles. In reality, many CrossFit enthusiasts haven't tried freestyle ropes, which, while not as fast as wire ropes, are versatile and can be sufficiently fast.

3. Durable and Versatile: Light Beaded Rope for Technique Development

A light beaded rope is an excellent option for those looking to improve their technique and perform quick movements with the rope. The beaded rope provides good feedback, making it easier to maintain rhythm and timing. Many dance-style jumpers (in Finland, e.g., @nordicjumproping) rely on light beaded ropes, which allow movements at a very fast pace.

The light beaded rope is also highly durable- it  doesn't wear out easily and is suitable for both indoor and outdoor use.

Recommendation: An excellent choice for those aiming to develop their jump rope skills over the long term.

4. Strength and Endurance: Weighted Heavy Jump Rope for Added Resistance

If you want to make your jump rope workout more challenging and specifically develop arm, shoulder, and core strength, a heavier weighted jump rope is the right choice.

Thicker and Heavier Rope: Adds resistance and makes the workout more effective.

Possibly Weighted Handles: Increase the challenge and develop grip strength.

Improves Endurance and Muscle Fitness: Suitable for those looking to combine jump rope training with strength training.

Recommendation: Our heavy rope doesn't have very heavy handles; instead, the weight is in the rope itself, providing additional resistance. It's still an excellent tool to add extra challenge to your jumping. In the future, we are also developing a Drag Rope where the rope itself provides resistance during jumping.

5. Best Choices for Outdoor Use: Durability and Comfort First

If you jump rope frequently outdoors, you'll need a durable rope that doesn't get damaged on uneven surfaces.

Beaded Rope or Thicker PVC Rope: Better withstands wear and works on uneven surfaces.

Weather-Resistant Handles and Rope Material: Prevents wear and maintains performance in all conditions.

Recommendation: For outdoor use, it's advisable to choose a particularly durable beaded rope or a thicker 6-7mm freestyle rope. While it's possible to jump outdoors with a thinner rope when the weather permits, they don't withstand much contact with surfaces like asphalt.

Which Jump Rope Suits You Best?

Your choice of jump rope depends on your goals:

Beginner: Basic beaded ropes

Speed Training and HIIT: Freestyle basic model 5mm, Freestyle Speed

Technique Development: Basic beaded rope, light beaded rope

Strength and Endurance Training: Weighted heavy jump rope

Outdoor Use: Durable beaded rope or thicker freestyle rope

Choosing the right jump rope makes your workout more effective and enjoyable. If you're unsure which suits you best, explore our online store's selection and read about the features of different models here!

Coach Olli